Holistic Yoga at Deloraine Day Centre
Suitable for beginners and advanced practitioners
- 1 hr 30 min1 hour 30 minutes
- $15, dep. $10$15, dep. $10
- Lansdowne Crescent, Del. yellow building next to hospital
Theme for this term is “Life in balance”. The classes will focus on balancing ourselves physically and mentally with a balanced delivery of asana (body postures), pranayama (breathing practices) and Yoga Nidra (guided relaxation). With a small sprinkling of mantra to help balance our spiritual side. Suitable for all levels.
795 Western Creek Rd, Western Creek TAS, Australia