Through time-honoured yogic principles and practices, you will be guided on a journey to:

• Identify aspects of parenting where you feel separation and move towards connection

• Bring self-compassion into your matrescence journey

• Radicalise your understanding of and relationship with rest

• Explore what conscious parenting can look like for you and your family

• Find and enhance connection with like-minded people that are interested in conscious pregnancy and parenting.