"The natural breath should ideally be free, like that of a young baby or toddler; when they get excited so does their breath and when they relax and sleep their breath follows. But in adult life this is often not the case, our mind, our nervous system and our physical body can disrupt what should be natural and spontaneous." - Yogamitra

Lunch and tea breaks included. Dress in comfy clothes to move in and bring a yoga mat and your favourite blanket for meditation and relaxation (cushions, bolsters and meditation stools are available). Cost: $125 or $105 Concession. 

Schedule:

9.30am Relaxation and intro circle

10am Asana & pranayama class

11am Morning tea 

11.30am Discussion, pranayama and meditation

1pm Lunch

2.30pm Yoga Nidra

3pm Final session; bringing it all together.

You're welcome to stay on for havan fire ceremony (5.15pm), dinner (6.30pm) and kirtan (7.30pm). Please bring a meal to share for dinner and instruments for kirtan, a call and response singing practice. 

Register and pay by 30th October and receive a $15 discount. Add coupon code: Breathe108 to your booking