"The natural breath should ideally be free, like that of a young baby or toddler; when they get excited so does their breath and when they relax and sleep their breath follows. But in adult life this is often not the case, our mind, our nervous system and our physical body can disrupt what should be natural and spontaneous." - Yogamitra

Lunch and tea breaks included. Dress in comfy clothes to move in and bring a yoga mat and your favourite blanket for meditation and relaxation (cushions, bolsters and meditation stools are available). Cost: $125 or $105 Concession. 

Schedule:

9.30am Relaxation and intro circle

10am Asana & pranayama class

11am Morning tea