The pelvis can be experienced as the seat for creativity, joy and pleasure, or it can be an area of worry, frustration and challenge, for anyone who's had injury, trauma or weakness here. If you're feeling like your pelvic health needs improvement you're not alone - statistics are reporting that over 30% of women over the age of 40 are suffering from pelvic floor disorders once or more times in their lives. 

While pelvic disorders can be irritating, and even frightening, it is important to remember that it is not a failure but a temporary condition, which can be strongly improved and in many cases even healed completely. It's in your power!

We would like to invite you to share your story and explore your options for betterment during our next Women's Health Day - The Power of Your Pelvis.

This one-day program combines yoga practices focused on pelvic care with time to rest, to enjoy delicious healthy food and to be in a beautiful natural environment. It’s a time to appreciate periods of silence to reflect as well as engagement with other women as we share and explore ways to recharge and care for ourselves.

We will explore the 'yogic lifestyle'

We're going to offer a day of scheduled activity and rest periods, which may give an idea of the benefits of a lifestyle of serenity, equanimity and regularity:

6.45am Arrival

7am Early Morning Yoga

8am Breakfast

8.30am Eary Morning Chanting

8.45am Karma Yoga

9.30am Tuning Into Your Pelvic Bowl Session with Gretta

11am Morning Tea

11.30am Pair Work - Rebozo

12.30pm Yoga Nidra

1pm Lunch

2.30pm Sharing Circle

3pm Departure

Tuning Into Your Pelvic Bowl Session

The pelvic bowl houses our two base chakras. A sacred area in women known as the “jewel in the crown”. In the 1.5 hour session we will explore with some pilates exercises to tune into the anatomy of this space, some yogic practices to deepen connection/ awareness and also touch on the healing aspects of holistic pelvic care and some partnered practice with rebozo to feel the benefits of closing the bones ceremony.  

Holistic Pelvic Care is the medicine for which we yearn; the conduit for allowing us to begin to listen to this place and drink up her medicine. The inner feminine landscape ~ our core/root space.

This will be an integrative session of a few different modalities, also including pair work with Rebozo shawls and techniques.

Your facilitator: Gretta Hight from Embody Wellness Studio

Gretta has been a personal trainer for women for almost 25 years, She now offers Clinical Studio Pilates specialising in prenatal and post natal safe exercise.

She is a Holistic Pelvic Care Practitioner, Yoga Instructor, Chiball Instructor, Closing the Bones practitioner and Power Plate Restore your Core for pelvic floor and prolapse rehabilitation. 

Gretta recently completed Nature Based Therapy Training and holds a degree in Exercise Science and Outdoor Education

She is the mother of 3 boys and draws her expertise from her years of experience working with women, as well as personal rehabilitation experience - post hip surgery, whiplash and lumbar disc bulge and births!

Early Bid Discount $15: Book by 15th of April and enter code PP2023 when checking out.