How can we understand why our good intentions and resolutions commonly fail, leading to feelings of guilt, shame and despondency? Most of us have heard of the term , the idea that the brain has the ability to remodel itself according to how we use it. The number of neurons in our brain, and the connections that each has, is almost unimaginable. However, the pathways that we use habitually become like major highways and are pretty much automatic. To change these habitual ways, we have to create new highways, new grooves.neuroplasticity

So, how do we do that so these new highways run deep? How can we create lasting positive change?

Mental rehearsal & the use of imagery and affirmations have become mainstream. Have you ever noticed elite athletes meditating before a big race? In fact, in any performance related field you can think of, the use of imagery can b…