During the weekend we will take time to reflect, re-connect and align with your vision for the new year and your purpose in life. Using different modalities of mindfulness and healing practices we will focus on connecting to our inner resources and wisdom, releasing whatever doesn’t serve us in order to move into our full potential with purpose, clarity, playfulness and greater energy.

• Through the practice of Conscious Dance as a form of moving meditation we will connect to our energy centres (Chakras), purify, rebalance and rejuvenate the body, mind and soul. We will explore how this practice can support us in finding joy, acceptance and lightness of dancing steps in our daily life.
• Daily Yoga and Meditation practices will support us in gaining clarity and balance.
• Sound healing will facilitate deeper connection, relaxation and release using sound of life instruments as a medicine for the body and soul.

This retreat is open to all levels of health and experience. Spaces are limited - bookings are essential.

About your facilitator:

Tatiana is an experienced Yoga and Meditation teacher. The focus in her work is on making yogic wisdom and practices accessible for people’s healing and growth in daily life experiences and through different mediums. She uses Dance as a form of meditation and mindfulness practice that helps students to reconnect with their emotions and inner world.

The Practice of Conscious Dance:

Conscious Dance sessions with Tatiana is a form of a dialogue with the world within and around the dancer. It is a transformative dance practice that allows to access and express emotions and feelings, embody creativity through movement. It is not a show or a performance but a deeply personal meditative practice; Your inner dance for Yourself, that helps you to feel more aligned and present with your everyday dance.

Through free form movement, sound and gentle guidance we will explore the appreciation of the body in motion and in stillness. We will learn to establish connections between body, breath, mind, awareness and space. We will dance through joys and sorrows into aliveness and the creative field of inspiration we release and receive.

What students say:

• Dance sessions with Tatiana put dance back into my stepping into daily life, so it was magic for me. It also helped me with tapping into some of that fear and grief that I've been burying down, so a very emotive session for me. Thank you for creating such a safe and comfortable space to be in. ~ Solveiga
• Tatiana is a beautiful teacher of creative dance. She gives time to allow you to ease into the space to feel safe and comfortable. I loved her approach and explanations of this creative practice which can be utilised as a form of meditation and self exploration. I also enjoyed her music choices which again allowed numerous emotions to be felt and danced with. ~ Shoonya
• ...Such heartfelt freedom shared with beautiful humans to be onself and enjoy the celebrations together. Certainly felt like home. ~ Jane

Payment of the full ticket price reserves your spot.

$15 Early Bird discount when booking before 30th December. Add Coupon Code EBDance2023 on checkout.

$20 Concession for health care card holders. Add Coupon Code HealthDance2023 on checkout.

Both may apply. Add EBHDance2023 on checkout.

A $50 non-refundable admin fee is part of all bookings.