During the weekend we will take time to reflect, re-connect and align with your vision for the new year and your purpose in life. Using different modalities of mindfulness and healing practices we will focus on connecting to our inner resources and wisdom, releasing whatever doesn’t serve us in order to move into our full potential with purpose, clarity, playfulness and greater energy.

• Through the practice of Conscious Dance as a form of moving meditation we will connect to our energy centres (Chakras), purify, rebalance and rejuvenate the body, mind and soul. We will explore how this practice can support us in finding joy, acceptance and lightness of dancing steps in our daily life.

• Daily Yoga and Meditation practices will support us in gaining clarity and balance.

• Sound healing will facilitate deeper connection, relaxation and release using sound of life instruments as a medicine for the body and soul.

This…