We will get together at 8am for the practice of Laghoo Shashankprakshalana (cleanse of the intestinal tract) and a cuppa (sometimes it takes a cuppa to relax and get things going!). There will be plenty of time to rest body and mind in the beautiful surroundings of Western Creek. And you will have the option to follow the practice with Neti (rinse of nasal cavity) and Kunjal Kriya (flushing of stomach and food pipe). 

Please bring your own breakfast - well cooked, vegetarian, low sugar. For example polenta porridge or ketchari. Food can be warmed up on site.

The morning will finish with a group meditation. 

People who are interested but concerned, will have the opportunity to join a modified version.

Benefits:

Physically, Laghoo Shankhaprakshalana alleviates digestive problems and tones the liver and other digestive organs and glands. It strengthens the immune system, reduces excessive mucus and purifies the blood.