Bring in the new year ‘yoga style’ at beautiful Western Creek. It is a natural time to look back on the year that was, and set our compass for the new year to come. This year the theme is Head Heart & Hands.

When the head, heart & hands are in agreement, there is peace of mind.

So often our head is telling us one thing, the heart another, and yet the hands - the work we do -  are doing something else entirely. The result is an inner tension, a dis-ease in ourselves.

Using Swami Sivananda’s 18 ‘ities’ as a guide, we will explore how cultivating qualities such as serenity, simplicity & equanimity can transform our lives into expressions of our best selves. Using the tools of Yoga we’ll take time to allow a harmony of being back into our lives and set ourselves up for a most positive new year.

Join Sangita & the wonderful team at Western Creek for Yoga, Meditation, Kirtan, delicious vegetarian food, walks, rest and relaxation.

Earlybird offer: Book and pay by 15th of December and receive a $15 discount off the full ticket price. Enter Code YogicHearts2023 on checkout.

Concession for Health Care Card Holders: $20 discount. Enter Code NYEHealthCare on checkout. 

If both applies: $35 discount. Enter Code EBNYEHealthCare on checkout.

A $50 non-refundable admin fee applies to all tickets.

About Sangita (Melissa Howden):

Sangita is an experienced Yoga, Meditation & Music teacher with a particular interest in the use of meditation as a cornerstone for healing and for finding solid ground in life’s ups and downs.

She is the founder of Mountain Mindfulness and teaches in Hobart.

What students say:

• A relaxing and peaceful entry into highly developed learnings. A teacher that speaks from the heart with compassion and understanding.  ~ Sigrun
• A well-planned mix of work and leisure at just the right pace. Sangita has a wonderful capacity to show mindfulness in her own presence. An unforgettable experience  ~ Skylark
• I really appreciated Sangita’s gentle teaching and compassion and have been practicing mindful walking and labelling my thoughts since the weekend.  ~ Quentin