Harness the power of your mind to sustain long term change and joyously set your compass for 2022. Feel supported by the energy of the new year, a natural time to reflect on the year that has been, and to set your sights on the year ahead.

Why New Year’s Resolutions don’t work!

How can we understand why our good intentions and resolutions commonly fail, leading to feelings of guilt, shame and hopelessness?  Most of us have heard of the term neuroplasticity, the idea that the brain has the ability to remodel itself according to how we use it.   The number of neurons in our brain, and the connections that each has, is almost unimaginable.  However, the pathways that we use habitually become like major highways and are pretty much automatic.  To change these habitual ways, we have to create new highways, new grooves.

So, how do we do that…