If we live relating only through outer life and overlook our inner life, we really only know part of ourselves and only living part of our lives. Regular meditation keeps us in contact with ourselves in a more complete way, knowingly and systematically, so we feel more integrated, complete and at peace with ourselves and the world around us

In relation to maintaining or starting a regular meditation practice, it is most beneficial to attend an in-depth meditation course to become better acquainted with the accurate principles and techniques of meditation through systematic guidance and personal experience. This sets you on the right path and strengthens confidence in personal practice at home.

The constant in meditation is awareness. And the two primary qualities of practicing awareness are: being in the present moment; and then viewing all inner experience equally with an attitude of self-acceptance – This is how the awareness…