You’ve been on your own too long with what needs healing. It’s really lonely. You try to talk to others. It doesn’t really help or only for a little while. It’s very confusing.

You’re not sure how to go forward or why you keep getting stuck. And worst of all it just feels like it is never going to end.

At times it seems like the mask or bandage is working. . . But then just around the corner an internal bomb gets set off.

Rage, deep sadness and unrelenting anxiety explodes!

I used to go weeks without being grounded in my body – swinging from manic anxiety to deep depression unable to get out of bed, literally watching drama shows on repeat. I was dealing with PTSD the best way I knew how.

One of the biggest turning points for me was on a yoga retreat with other like-minded…