This weekend program combines Yoga practices focused on self-care with time to rest, to enjoy delicious healthy food and to be in a beautiful natural environment. There is also the option for receiving massages and cupping treatments from wonderful local therapists (Jasmin and Menon).

It’s a time to appreciate periods of silence to reflect as well as engagement with other women as we share and explore ways to recharge and care for ourselves.

Guest Teacher: Allison Davies 

Each year, we invite an inspiring woman of our community to share her wisdom and experience in a Sunday morning workshop. We're very excited to have Allison joining us again to lead a session on music, mantra and voice. 

Allison is a musical therapist and the founder of the Brain Care Cafe. Together, we will explore how music and mantra can support brain function and reduce anxiety. 

To find out more about Allison…