Online Yoga & Meditation
Suitable for beginners and advanced practitioners
- 1 hr 30 min1 hour 30 minutes
- 15 Australian dollars$15
- Online session
This class includes body postures (asana), breathing practices (pranayama), Yoga Nidra and different meditation practices (e.g. Ajapa, Kaya Sthairyam or Antar Mouna). We recommend some "live" experience with us before practicing this class online. Practices are taught with modifications to allow for individual abilities and possible health conditions.
795 Western Creek Rd, Western Creek TAS, Australia