Welcome to Meander Valley Yoga

We offer weekly classes in Deloraine and Western Creek and regular retreats, focusing on different aspects of yoga

With its roots in a classical yoga lineage, we offer a gentle practice, suitable for beginners to advanced practitioners. All classes include body postures (asana) for increasing strength and flexibility, breathing exercises (pranayama) for improving respiratory capacity, inducing vitality and the release of tensions and meditation for enhancing mental clarity, focus and deep relaxation.

 

Each class caters for all students to the best of our ability, with simpler postures for beginners & those with health issues (back care is always considered) while also offering challenges to those with experience. You will learn how the practices can be modified and practiced in a way that is most beneficial to you and your body's condition.

We also regularly invite other teachers to hold retreats, focusing on special aspects of yoga, like Ayurveda, mantra, vegetarian cooking, yogic lifestyle and advanced yoga and meditation practices (deepening sadhana). We celebrate the yogic lifestyle with regular kirtan and havan ceremonies.

 

Contact us to learn more, we'd be delighted to hear from you.

Hari Om Tat Sat



Kristina Nicklason (Karunamitra) & Pia Koepper (Sivapriya) 

Contact Us:

Atma Darshan Yoga Centre

795 Western Creek Road

Western Creek TAS 7304

kristinakm@bordernet.com.au

Ph:  0497 025 308

pia.koepper@gmail.com

Ph: 0424 035 347

"Thank you so much for a wonder filled weekend. I am still working through all the material and reaping daily benefit from the teachings. 

Feelings of gratitude abound."

Frances, The 3rd Stage of Life Retreat

"My weekly yoga class is one of the highlights of my week."

Jo, regular student of Atma Darshan classes

Weekly classes

Covid 19 considerations

 

Please consider the following when attending a yoga class or a retreat:

 

1. You participate at your own risk and must be comfortable to take full responsibility for your own health and wellbeing.

2. Meander Valley Yoga will adhere to any government regulations in place.

3. Please bring good quality masks, if that regulation still applies, and do not attend if you have symptoms, if you or a close contact have been tested Covid-19 positive or if you are required to isolate.

Thank you for helping us keep our yoga spaces as Covid-safe as possible.

Western Creek:

Tuesday 4pm-5.30pm.

Thursday 10.30am - 12pm

Westbury Health Centre:

Tuesday 9am-10am Yoga for Seniors

Thursday 1pm-2pm Yoga for Seniors

Deloraine Day Centre

Wednesday 6pm-7.30pm

Online via Zoom:

Sunday 6pm-7.30pm (Yoga & Meditation)

"What I learn about breathing, is so very useful. I wish I had known this when I was still working with patients."

Charmaine, regular student of Seniros classes at the Westbury Health Centre