Welcome to Meander Valley Yoga
We offer weekly classes in Deloraine and Western Creek and regular retreats, focusing on different aspects of yoga
"Thank you so much for a wonder filled weekend. I am still working through all the material and reaping daily benefit from the teachings.
Feelings of gratitude abound."
Frances, The 3rd Stage of Life Retreat
With its roots in a classical yoga lineage, we offer a gentle practice, suitable for beginners to advanced practitioners. All classes include body postures (asana) for increasing strength and flexibility, breathing exercises (pranayama) for improving respiratory capacity, inducing vitality and the release of tensions and meditation for enhancing mental clarity, focus and deep relaxation.
Each class caters for all students to the best of our ability, with simpler postures for beginners & those with health issues (back care is always considered) while also offering challenges to those with experience. You will learn how the practices can be modified and practiced in a way that is most beneficial to you and your body's condition.
We also regularly invite other teachers to hold retreats, focusing on special aspects of yoga, like Ayurveda, mantra, vegetarian cooking, yogic lifestyle and advanced yoga and meditation practices (deepening sadhana). We celebrate the yogic lifestyle with regular kirtan and havan ceremonies.
Contact us to learn more, we'd be delighted to hear from you.
Hari Om Tat Sat
Kristina Nicklason (Karunamitra) & Pia Koepper (Sivapriya)
"My weekly yoga class is one of the highlights of my week."
Jo, regular student of Atma Darshan classes
"What I learn about breathing, is so very useful. I wish I had known this when I was still working with patients."
Charmaine, regular student of Seniors classes at the Westbury Health Centre
Weekly classes
Term 4 2023
Term starts on October 15 & concludes on December 17
Meander Valley Yoga acknowledges the Traditional Owners of the Country on which we live and work, (kooparoona niara – Mountains of the Spirits) and we pay our deep respects to their Elders past, present and emerging.
Westbury Health Centre:
Tuesday 11.30am-12.30
Yoga for Seniors
Deloraine Day Centre
Wednesday 5pm-6.30pm
Western Creek
Tuesdays 4-5.30pm
Online
Sundays 5.30-7pm
Private classes
by arrangement.
No classes during school holidays.
Covid 19 considerations
Please consider the following when attending a yoga class or a retreat:
1. You participate at your own risk and must take full responsibility for your own health and wellbeing.
2. Meander Valley Yoga will adhere to any government regulations in place.
3. Please do not attend if you have symptoms, if you or a close contact have been tested Covid-19 positive.
Thank you for helping us keep our yoga spaces as Covid-safe as possible.
Contact Us:
Atma Darshan Yoga Centre
795 Western Creek Road
Western Creek TAS 7304
Ph: 0497 025 308
Ph: 0424 035 347