Welcome to Meander Valley Yoga
"Every time I visit here I leave with a more open heart, sense of wonder and pure joy."
Helen - regular retreatant
We offer weekly classes in Deloraine and Western Creek and regular retreats, focusing on different aspects of yoga
With its roots in a classical yoga lineage, we offer a gentle practice, suitable for beginners to advanced practitioners. All classes include body postures (asana) for increasing strength and flexibility, breathing exercises (pranayama) for improving respiratory capacity, inducing vitality and the release of tensions and meditation for enhancing mental clarity, focus and deep relaxation.
Each class caters for all students to the best of our ability, with simpler postures for beginners & those with health issues (back care is always considered) while also offering challenges to those with experience. You will learn how the practices can be modified and practiced in a way that is most beneficial to you and your body's condition.
We also regularly invite other teachers to hold retreats, focusing on special aspects of yoga, like Ayurveda, mantra, vegetarian cooking, yogic lifestyle and advanced yoga and meditation practices (deepening sadhana). We celebrate the yogic lifestyle with regular kirtan and havan ceremonies.
Contact us to learn more, we'd be delighted to hear from you.
Hari Om Tat Sat
Kristina Nicklason (Karunamitra) & Pia Koepper (Sivapriya)
"My weekly yoga class is one of the highlights of my week."
Jo, regular student of Atma Darshan classes
"What I learn about breathing, is so very useful. I wish I had known this when I was still working with patients."
Charmaine, regular student of Seniors classes at the Westbury Health Centre
"Thank you for offering the 6 day retreat. It is the first time I have experienced teaching with Swami Anandakumar. His experience and teaching style are very informative and supportive. . . . . so loved to see his approach to meditation, it works on a much deeper level. . . I felt I got a lot more from this retreat , particularly due to silence.
Maitreya, recent retreatant.
Term 2 2026
Westbury Health Centre:
Tuesday 9.15am-10.15am
General class
Ongoing, every week
Western Creek
795 Western Creek Rd.
Tuesdays 4pm - 5.30
10 week term
Starts: 5 May
&
Thursdays 10.30-12noon
10 week term.
Starts: 7 May
Deloraine
St. Andrews Church, 32 West Goderich St.
Wednesday 5pm-6.30pm
10 week term
Starts: 6 May
Online
Sundays 5-6.30pm
10 week term
Starts: 3 May
Private classes
by arrangement, call 0424-035347
Meander Valley Yoga respectfully acknowledges the Traditional Owners of the Country on which we live and work, (nupawula kooparoona niara – Mountains of the Spirits) and we pay our deep respects to their Elders past, present and emerging.
Contact Us:
Atma Darshan Yoga Centre
795 Western Creek Road
Western Creek TAS 7304
Kristina is on sabbatical until October 2026. For all enquiries, contact Pia on
pia.koepper@gmail.com, OR 0424 035 347
Antonia
0424 156 715
Jasmin
0448 381 306
Health considerations
Please consider the following when attending a yoga class or a retreat:
1. Let your teacher know if you have a health condition that may affect your Yoga practice.
2. You participate at your own risk and must take full responsibility for your own health and wellbeing.
3. Please do not attend if you are unwell, if you or a close contact or someone with a contagious illness.
Thank you for helping us keep our yoga spaces as safe as possible.